![]() You should opt for other seasonings like flax seeds or pumpkin seeds instead. Sesame Seeds: They can negatively impact the digestive system of people with blood type B. Substitute with other nuts like almonds, walnuts, or cashews for healthier alternatives. Dairy supposedly inhibits a type As nutrient metabolism, but soy milk and soy cheese are acceptable. Peanuts: You should avoid peanuts and products containing them because they can cause digestive problems and hinder nutrient absorption. The majority of the protein a type A person consumes on the Blood Type diet is from plant-based sources, including nuts, seeds, beans and legumes. Along with these trace elements that are important to your body, you’ll also get a healthy dose of dietary fiber about. Much less common, Type Bs account for about 10 of the population. The iron found in sesame can help prevent iron deficiency tied to anemia and low energy, it says. You can still enjoy legumes – like beans and chickpeas – because they are compatible with your blood type. It says 2-tablespoons of whole sesame seeds contains a substantial amount of iron, magnesium, copper, and more. Lentils: They contain lectins that can interfere with digestion and nutrient absorption for individuals with blood type B. You should consider reducing the consumption of wheat-based products like bread, pasta, and pastries. Now, on the other side, there are also a few products that you need to avoid that can be dangerous to your health, these include filberts also known as Hazel nuts, poppy seeds, pumpkin seeds, sesame seeds, and sunflower seeds. Wheat: It contains lectin, which can have a negative effect on insulin metabolism and lead to slower digestion in people with blood type B. For those with blood type AB, these three items are very beneficial to your overall health. Lacking an A or B antigen, you are classified as blood type O (positive or negative). For this reason, it is best to avoid corn and its byproducts. These include:Ĭhicken: Chicken contains a specific lectin that can interfere with the metabolism of people with Blood Type B.Ĭorn: Corn can disrupt the insulin levels and metabolic processes, potentially leading to weight gain and other health issues. ![]() When you are on the Blood Type B diet, you should avoid certain products that are less compatible with your blood type. ![]()
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